<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml" xmlns:video="http://www.google.com/schemas/sitemap-video/1.1">
  <url>
    <loc>https://takecarepsych.com/blog</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-07-22</lastmod>
  </url>
  <url>
    <loc>https://takecarepsych.com/blog/when-will-i-be-happy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-07-22</lastmod>
  </url>
  <url>
    <loc>https://takecarepsych.com/blog/mentalhealthawarenessmonth</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-05-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d96b09aec177682fa5928/1779468676717-JX08KX3I23UBTBLYCQT8/Web-4763.jpg</image:loc>
      <image:title>Blog - May is Mental Health Awareness Month - How Aware Are You? - Make it stand out</image:title>
      <image:caption>If you’re new here - my name is Julia, I’m a licensed psychotherapist and I use clinical expertise based in science to guide people (like you) along their mental health journey to heal their mind, body, and Self.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://takecarepsych.com/blog/therapeutic-travel-tips</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d96b09aec177682fa5928/8a2cd977-025a-479f-8add-0211c5e1de0a/unsplash-image-82eZ47i-6Fs.jpg</image:loc>
      <image:title>Blog - Travel Tips from a Therapist - Worried you’ll miss your connecting flight? Turbulence got you feeling shaky? Cabin pressure got you feeling under pressure? You’re not alone, and you also have more control than you might think. Feeling anxious on a plane is pretty common, but there are plenty of ways to manage your nerves!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://takecarepsych.com/blog/4-bad-emotions-that-arent-actually-bad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d96b09aec177682fa5928/1660336078828-LTN5DO8P3QLTCS3CQDT5/unsplash-image-z0-MQoZrAS8.jpg</image:loc>
      <image:title>Blog - 4 Bad Emotions That Aren’t Actually Bad - Emotions aren’t “good” or “bad,” but it’s hard to believe that all emotions serve a purpose when some of them feel so uncomfortable. Here are 4 emotions we deem “bad” that actually serve a purpose.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://takecarepsych.com/blog/is-teletherapy-right-for-you</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d96b09aec177682fa5928/1659729952025-PK29U2W99CRR8CYFB6EJ/unsplash-image-ddcLX7Iis44.jpg</image:loc>
      <image:title>Blog - Is Teletherapy Right For You? - Once the COVID-19 pandemic hit our nation, the healthcare industry pivoted to virtual services to protect healthcare workers and patients. Now, telehealth is here to stay, with the benefits it provides and the challenges that come with it.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://takecarepsych.com/blog/signs-your-therapist-might-be-sus</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d96b09aec177682fa5928/15b4d49f-66d7-44c4-8924-d9a6e5d56b64/IMG_6078.jpeg</image:loc>
      <image:title>Blog - Signs Your Therapist Might be SUS - I hate admitting it, but not every therapist is a good therapist. How can you tell if your therapist isn’t good at their job?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://takecarepsych.com/blog/7-steps-to-find-a-therapist</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d96b09aec177682fa5928/1658491440884-W6YZL4B3ZGFSGFKVMYYL/unsplash-image-Nv-vx3kUR2A.jpg</image:loc>
      <image:title>Blog - 7 Steps for Finding a Therapist - You’re ready to find a therapist - now where do you look? How do you find someone to talk to? Where do you start?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://takecarepsych.com/blog/how-to-know-you-might-need-therapy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d96b09aec177682fa5928/1657924030048-TBM1PEQMZ3T9BMZOIU2Y/unsplash-image--RrsXC5aErw.jpg</image:loc>
      <image:title>Blog - How to Know You Might Need Therapy - If you’ve never been in therapy before, the thought of opening up to a stranger might seem daunting. Here are some indicators that it might be time to talk to someone.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://takecarepsych.com/blog/category/emotions</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://takecarepsych.com/blog/category/starting+therapy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://takecarepsych.com/blog/category/therapy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://takecarepsych.com/blog/category/mental+health</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://takecarepsych.com/blog/category/health+and+wellness</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://takecarepsych.com/blog/category/psychotherapy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://takecarepsych.com/blog/tag/how+to</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://takecarepsych.com/blog/tag/mental+health</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://takecarepsych.com/blog/tag/chicago+therapy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://takecarepsych.com/blog/tag/not+a+good+therapist</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://takecarepsych.com/blog/tag/how+to+tell</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://takecarepsych.com/blog/tag/unfulfilled</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://takecarepsych.com/blog/tag/sus</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://takecarepsych.com/blog/tag/online+directory</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://takecarepsych.com/blog/tag/signs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://takecarepsych.com/blog/tag/suspicious+therapist</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://takecarepsych.com/blog/tag/happiness</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://takecarepsych.com/blog/tag/telehealth</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://takecarepsych.com/blog/tag/chicago+therapist</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://takecarepsych.com/blog/tag/signs+to+start+therapy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://takecarepsych.com/blog/tag/find+a+therapist</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://takecarepsych.com/blog/tag/burnout</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://takecarepsych.com/blog/tag/mental+health+awareness+month</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://takecarepsych.com/blog/tag/teletherapy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://takecarepsych.com/blog/tag/warning+signs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://takecarepsych.com/blog/tag/7+steps</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://takecarepsych.com/blog/tag/emotions</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://takecarepsych.com/blog/tag/starting+therapy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://takecarepsych.com/blog/tag/counseling</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://takecarepsych.com/blog/tag/therapy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://takecarepsych.com/blog/tag/need+therapy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://takecarepsych.com/blog/tag/how+to+know</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://takecarepsych.com/blog/tag/suspicious</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://takecarepsych.com/blog/tag/chicago+mental+health</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://takecarepsych.com/blog/tag/bad+experience+in+therapy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://takecarepsych.com/blog/tag/when+you+need+therapy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://takecarepsych.com/blog/tag/high-functioning+anxiety</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://takecarepsych.com/blog/tag/do+i+need+therapy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://takecarepsych.com/blog/tag/how+to+find+a+therapist</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://takecarepsych.com/blog/tag/online+therapy+chicago</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://takecarepsych.com/blog/tag/signs+to+look+for</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://takecarepsych.com/blog/tag/bad+therapist</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://takecarepsych.com/get-started</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-07-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d96b09aec177682fa5928/9cd81a05-923b-4b6f-8147-e3055df81470/Web-4763.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://takecarepsych.com/rates-and-insurance</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-07-30</lastmod>
  </url>
  <url>
    <loc>https://takecarepsych.com/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-07-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d96b09aec177682fa5928/186ba2a1-b48e-4dbf-a503-ff05531d41a9/Therapy+Den+Transparent.png</image:loc>
      <image:title>Contact Info &amp; Location - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d96b09aec177682fa5928/61ace066-f8a0-442f-b7ea-81f5e9f7347a/verified-by-psychology-today-seal.webp</image:loc>
      <image:title>Contact Info &amp; Location - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://takecarepsych.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2026-07-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d96b09aec177682fa5928/1774985274000-8FWW3IG9RABMM5QXHP71/unsplash-image-D_kpwcQbNaE.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d96b09aec177682fa5928/71bbb165-be1f-4214-99b6-edffeec7d655/unsplash-image-nsAn3nSW5T0.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d96b09aec177682fa5928/1774985307900-81IOS2TY5RHVXVN3DBK6/unsplash-image-YJOf141kayw.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d96b09aec177682fa5928/1774985347772-7N42VCHQBRWULBIXBQBY/unsplash-image-mGuLm896CxI.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d96b09aec177682fa5928/c28998a9-5c69-48b8-876c-6ce6919136f2/unsplash-image-KfgmYHAG-NU.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d96b09aec177682fa5928/8231c902-2984-4e1b-97ad-e18183c83d36/unsplash-image-aCFYbYTyjiQ.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d96b09aec177682fa5928/dfb0dfa1-d54f-4337-a7e2-c4c0fa0dad74/Web-2-3.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d96b09aec177682fa5928/99e27f06-1701-4cca-bc44-b9f104ac5568/Web-2-7.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d96b09aec177682fa5928/4dfc1fa5-b100-4a7f-8fb6-71c321d3a9ca/Web-4594.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d96b09aec177682fa5928/49f3929f-d54f-4384-8e5e-8aa3ac82ae74/Web-2-2.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d96b09aec177682fa5928/9118acc0-f508-44ab-b010-72ca73bd023d/Web-4211.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d96b09aec177682fa5928/0c459a99-5869-414c-9252-87bd9e3d0737/Web-4752.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d96b09aec177682fa5928/aa61c639-78ed-45da-974f-0d5ad03e9b14/Web-2-6.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d96b09aec177682fa5928/6cce1983-2cfc-4fda-8bc6-ed0c880c32f4/fulllogo_transparent.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d96b09aec177682fa5928/8e30ae7d-955e-408f-a32d-1c283da0627b/Everyone+is+Welcome.webp</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://takecarepsych.com/julia</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-07-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d96b09aec177682fa5928/35851f79-aadd-4ff0-be12-37b39862763c/Web-4173.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d96b09aec177682fa5928/2f58b368-db93-43e4-a374-644bf9d61a00/Web-2-10.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d96b09aec177682fa5928/bba961a1-30fb-4c5f-aef3-f009d71fb164/Web-4814.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d96b09aec177682fa5928/225c5eea-05bd-4dd0-a066-c2141f322fad/Web-4793.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d96b09aec177682fa5928/d72bde96-7af3-47d8-b17d-78a0320a9d8a/Web-4798.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d96b09aec177682fa5928/cd4cdcf4-4132-4cab-aa27-423abd8e7358/Web-2.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d96b09aec177682fa5928/327aa2d1-419a-48b5-b225-ff503ecf8885/Geno+2.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d96b09aec177682fa5928/1c5e5e82-4611-45b4-8688-802108d8f781/IMG_0396.jpeg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://takecarepsych.com/faq</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-07-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d96b09aec177682fa5928/3209897e-9caf-45dd-b786-7018400de8fb/Web-2-9.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d96b09aec177682fa5928/c0846468-d6af-432d-98b6-e3424e3b7487/Web-4408.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d96b09aec177682fa5928/985f874f-1ef7-4245-be4c-ec17387e2451/Web-4498.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://takecarepsych.com/yoga</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-07-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d96b09aec177682fa5928/dadca4fa-13b5-42d2-ba7b-33f822f50adc/Web-2-16.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d96b09aec177682fa5928/4f491eeb-d075-455d-a6c9-ef4df3f9504d/Web-4739.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d96b09aec177682fa5928/d94a9d3a-103f-41e3-989f-41e89770e29c/Web-2-18.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://takecarepsych.com/sport-psychology</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-07-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d96b09aec177682fa5928/1785438249904-YMBQOR009JDBY5KRYZ6M/unsplash-image-wQNHTxEhIr8.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d96b09aec177682fa5928/1785438591997-RZVO9UT0CFK4R5PT3UNJ/unsplash-image-4t89lwEBHiw.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627d96b09aec177682fa5928/1785437996470-BG0TGYTZCYJ8D3AATNV8/unsplash-image-dOxLPue07ro.jpg</image:loc>
    </image:image>
  </url>
</urlset>

