Julia Tehovnik 8/12/22 Julia Tehovnik 8/12/22

4 Bad Emotions That Aren’t Actually Bad

Emotions aren’t “good” or “bad,” but it’s hard to believe that all emotions serve a purpose when some of them feel so uncomfortable. Here are 4 emotions we deem “bad” that actually serve a purpose.

Julia Tehovnik 7/22/22 Julia Tehovnik 7/22/22

7 Steps for Finding a Therapist

You’re ready to find a therapist - now where do you look? How do you find someone to talk to? Where do you start?