Services

Teletherapy for your convenience.

Take Care is fully remote to provide accessible mental health services. Take Care Psychotherapy uses a HIPAA-compliant platform for telehealth sessions to ensure your privacy.

Specialties

Through my education, training, clinical experience, and personal mental health journey, I have developed areas of speciality in my practice:

  • Anxiety

  • Disordered eating

  • “Ambition Anxiety”

    • Perfectionism

    • Overachieving

    • Dissatisfaction with accomplishment

    • High expectations

    • Outcome-dependent

  • Body image (HAES)

  • Mindfulness

  • Stress management

  • Low mood and dissatisfaction

  • Healthy lifestyle implementation

  • Attention Deficit Disorders (ADHD)

  • Work-life balance

  • Meditation and guided imagery

  • Holistic healing collaboration

  • Low self-esteem

  • Family of origin healing

  • Identity exploration

  • Value fulfillment

Sport Psychology

I get it - athletes and performers are just wired differently. The early morning practices, the late-night rehearsals, the exhausting training sessions…the competitive/performative mindset is just different and you might need someone who has been there to understand you.

I have clinical experience working with current athletes, former athletes who maintain their sport-oriented mindset, artists, performers, and exercisers of all varieties. My specialized education and training, as well as my personal experience, can help you develop your mental skills to reach new heights and perform your best. Sport Psychology in therapy may include:

  • Progressive performance improvement

  • Goal setting and fulfillment

  • Injury recovery

  • Mental skills training

  • Sport retirement and shifting identities:

    • Player-to-coach

    • Participant-to-spectator

    • Starter-to-backup

  • Mental rehearsal and guided imagery

  • Positive self-talk and motivation