Evidence-Based Therapy for High-Functioning Anxiety, Perfectionism & Procrastination
My approach to therapy:
Therapy is more than just talking.
I primarily use four evidence-based modalities in tandem to address mental health challenges and somatic activation. Each approach targets different aspects of healing, and I customize the combination to your unique needs.
Treatment modalities I specialize in:
Therapy with foundations in yoga - Integrate breathing, body awareness, and somatic techniques with clinical therapy to calm your nervous system and heal trauma. Ideal for chronic stress, exposure to high-pressure environments, and burnout.
Yoga-Informed Psychotherapy
CBT
Cognitive Behavioral Therapy - Identify and reframe thought patterns that fuel perfectionism, anxiety, and self-doubt. This approach is research-backed with proven effectiveness for high-achievers and high-functioning anxiety.
ACT
Acceptance and Commitment Therapy - Build a values-aligned life that feels meaningful beyond achievement. ACT helps you focus on what matters instead of what might impress others while maintaining commitment to your authentic self in your thoughts and decisions.
IFS
Internal Family Systems - Work with different parts of yourself to understand how your procrastination may be perfectionism showing up as a protective part trying to prevent predicted punishment from perceived failure.
Accessibility & Delivery
Telehealth across Illinois
Secure virtual sessions with a licensed clinician—not an app.
I use a HIPAA-compliant platform for virtual services. No commute for your convenience, and no AI-chatbot that only tells you what you want to hear.
In-person in Lakeview, Chicago
Face-to-face services for extra human connection.
I am excited to offer in-person services in Lakeview.