Yoga-Informed Psychotherapy
I am a RYT-200, a registered yoga teacher with 200+ hours of training with an organization certified by the Yoga Alliance.
I seamlessly integrate the 8 Limb Path in my clinical practice for more holistic and sustainable mental health healing.
What is Yoga?
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What is Yoga-Informed Psychotherapy?
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What is the 8 Limb Path?
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Yamas - Ethical Restraints
Pratyahara - Sense withdraw
Niyamas - Observances
Dharana - Concentration
Asana - Postures
Dhyana - Meditation
Pranayama - Breath
Samadhi - Enlightenment
More common questions about yoga-informed psychotherapy:
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