Frequently Asked Questions About Therapy for Anxiety, Perfectionism & Burnout
It’s okay to have questions. Really, no one knows everything. Here are frequently asked questions and answers for your convenience.
Frequently Asked Questions
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Yes, I provide secure, HIPAA-compliant telehealth therapy sessions for adults throughout Illinois. You can attend sessions from the comfort of your home, office, or any private space with a reliable internet connection where you can be alone and speak freely.
Telehealth (also called virtual therapy or teletherapy) offers the same quality of care as in-person sessions with added convenience—no commute, no waiting rooms. -
Yes! I see clients face-to-face at 1701 W. Belmont Ave in Lakeview, Chicago. My office is located within The Village Collective and has a door code for security, a lobby for waiting, bathrooms, and is wheelchair accessible. There is free parking and paid street parking available.
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Your nervous system controls your stress response and emotional regulation. Do you ever feel like you’re jumping from one thing to the next and feel on edge when you try to relax? Yeah, been there. That’s not supposed to be your baseline.
When dysregulated, you may feel constantly on edge, anxious, or unable to relax.
I teach practical techniques based on neuroscience to help you recognize your nervous system states and use tools like breathing, movement, and mindfulness to return to a calm, regulated state. -
YES! I specialize in working with ambitious professionals and high achievers who seem like they have it all together but actually struggle with perfectionism, imposter syndrome, burnout, and feeling unfulfilled despite their success.
I help clients move beyond achievement-based self-worth to develop healthier self-esteem, reduce anxiety, and create a more balanced, values-driven life.
If people in your life recognize you as high-functioning, ambitious, put-together, successful, or high-achieving but you actually feel anxious, not good enough, unsettled, and constantly on edge - let’s talk. -
Absolutely. Imposter syndrome is a common challenge among high achievers and perfectionists, and I have extensive experience helping clients recognize their worth beyond accomplishments, challenge negative self-talk, and develop genuine confidence. We work together to address the root causes of feeling like a "fraud" and build authentic self-esteem.
You belong. Even if you don’t believe it yet, you belong. I’m sure you’re ready to start believing that’s true, so let’s talk. -
First - take a breath. Second, maybe schedule a call with me. If you’re reading this, you’re probably ready.
I help high achievers identify the root causes of burnout, set healthy boundaries, challenge perfectionist tendencies, reconnect with their values, and create sustainable work-life practices. We’ll get you back to baseline first and address underlying patterns that contribute to burnout so you can actually engage in your own life again.
What types of therapy do I offer?
I integrate several evidence-based approaches tailored to your unique needs.
Regulating your body with breathing, meditation, sensory awareness, and yeah, maybe even some movement in session.
CBT
Regulate your thoughts with reframing, rewiring, and rethinking (not overthinking, we’re trying to ease that).
ACT
Regulate your life to align with your values so it actually feels meaningful in a way that’s not dependent on how impressive your resume sounds.
Telehealth
Regulate your schedule with the convenience of a secure virtual sessions with a real person who is much more effective than an AI chatbot.
More Q&A about getting started with therapy
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If you’ve made it this far, you’re probably already interested enough to give it a try. Therapy can benefit anyone seeking support with life challenges, mental health concerns, or just personal growth.
You might consider starting therapy with me if you're experiencing persistent anxiety, feeling unfulfilled despite success, struggling with perfectionism or burnout, or simply wanting to improve your overall well-being and self-awareness. Sound like you? Send me a message. -
My out-of-pocket fees are $200 for an initial intake session and $175 for a routine psychotherapy appointment. Clients using their health insurance benefits may have variable payment responsibility based on their specific plan. Learn more on the Rates & Insurance Page.
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Yes! Take Care Psychotherapy Services is in-network with most BlueCross BlueShield (BCBS) PPO plans and Blue Choice plans. All insurance plans are different -you can call the phone number on the back of your insurance card to learn more about your benefits and coverage with your specific plan. Learn more on the Rates & Insurance page.
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Most clients benefit from weekly sessions, especially when starting therapy. I prefer to schedule clients with a regular appointment time on the same day of the week at the same time for consistency. As you make progress, we may adjust to biweekly sessions. We'll work together to determine the frequency that best supports your goals and fits your schedule.
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Therapy duration varies based on your individual needs and goals. Some clients find relief in a few months, while others prefer longer-term support for deeper work. We'll regularly review your progress together and adjust our treatment plan as needed. I’m sure you’re eager to feel better, but there are no quick fixes. We’re going for sustainable, lasting change.
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Our first session, called an intake appointment, focuses on understanding your background, current challenges, and goals for therapy. It's a bit different than routine sessions. I’ll go over confidentiality, practice policies, and other important disclosures right away. We'll discuss what brings you to therapy, your mental health history, and what you hope to achieve. This is also an opportunity for us to start getting to know each other, so it’s a good time for you to ask questions and see how comfortable you feel as we talk.
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You'll need a private space with a reliable internet connection, a device with a camera and microphone (computer, tablet, or smartphone). A private space means you’re alone in the room with a closed door and feel comfortable speaking freely. I'll send you a secure video link before your session.
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Appointments that are cancelled or rescheduled within 24 hours of the scheduled start time will incur a late cancellation fee. The late cancellation and no-show fee is $175, the full fee for a routine session.
There is a 10-minute grace period for sessions to start before the appointment is considered a no-show.
Cancellations are inevitable, and I understand circumstances beyond your control may happen. I have this cancellation policy to maintain consistency and fairness with scheduling.