Therapy for Perfectionism, Anxiety & Burnout in Chicago, IL

Therapy for achievement-based identity. Values-aligned therapy to exit hustle culture.

Julia Tehovnik| Licensed Clinical Professional Counselor | Registered Yoga Teacher | 8+ years experience

Creating Balance & Regulation for Sustainable Success in High-Pressure Environments

Learn more

I'm Julia Tehovnik, I specialize in therapy for ambitious professionals, high achievers, and perfectionists who struggle with anxiety, imposter syndrome, and burnout.

From Competitive Performer to Holistic Therapist

licensed therapist near me therapy for performance anxiety

As a former NCAA collegiate athlete and competitive performer, I understand high-pressure environments firsthand.

I know what it's like to build your identity around achievement, to feel the constant weight of expectations, and to struggle when your self-worth becomes tied to performance.

Get started by sending me a message

Understanding High-Pressure Environments - Personal Experience Turned Into Professional Expertise

My Master's degree in Sport and Health Psychology wasn't just academic— it was personal. I lived it.

I work with ambitious professionals in high-pressure environments who are exhausted by the same performance-based culture that once defined me.

Clinical Approaches with Proven Effectiveness

I’m a season therapist with over 8 years of private practice experience. I use evidence-based approaches including CBT, ACT, IFS, and yoga-informed psychotherapy to help you regulate your nervous system, build genuine self-esteem, and create a values-aligned life beyond your accomplishments.

Learn more about my approach

"Julia has helped me through so much! She is the best!"

—Kate
“Clear, attentive, and skilled at meeting people where they are. I'd recommend her to anyone looking for a therapist who brings real expertise to both the psychological and somatic sides of treatment.”

-Jack
"Julia is a fantastic therapist! I’m so grateful that she has worked with me at several different milestones in my life—from losing a parent to transitioning careers."

—Rachel
"I can’t recommend this therapist enough. She is incredibly intelligent and deeply committed to her growth, consistently pursuing continuing education to better serve her clients. Her warmth, kindness, inclusivity, and genuine care make people feel comfortable and supported from the very first session."

—Jennifer
"Julia is a wonderful therapist! Her yoga informed psychotherapy offers A unique approach that you’re not going to find elsewhere. "

-Ellie

What I specialize in:

Therapy for high achievers, performers, and ambitious professionals
Perfectionism and quieting imposter syndrome
Burnout and chronic stress management
Anxiety and nervous system regulation
Somatic therapy and body-centered healing
Yoga-informed psychotherapy
Values-aligned living instead of achievement-based identity
Detachment from hustle culture and other competitive environments

Telehealth Therapy for Adults in Illinois

In-Person Therapy in Lakeview, Chicago

Therapist for perfectionism and burnout in Chicago, IL. Nervous system regulation using somatic therapy.

I provide secure, HIPAA-compliant telehealth sessions throughout Illinois, specializing in treating perfectionism, imposter syndrome, anxiety, burnout, and nervous system dysregulation in high-achieving professionals.

In-person session are available in Lakeview, Chicago.

If you are interested in face-to-face therapy services, please send me a message to inquire and get scheduled.