Nervous System Regulation

for Ambitious Professionals in Chicago, IL

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Therapy for high achievers, perfectionists, performers, and anxious individuals who are tired of burnout and ready to regulate.

Photo of Julia Tehovnik, LCPC in a pose with her hands cupping her face to demonstrate nervous system regulation
Photo of Julia Tehovnik, LCPC in a pose with her hands cupping her face to demonstrate nervous system regulation

I'm Julia Tehovnik, LCPC, and I specialize in therapy for ambitious professionals, high achievers, and perfectionists who struggle with anxiety, imposter syndrome, and burnout.

I use evidence-based approaches including CBT, ACT, and yoga-informed psychotherapy to help you regulate your nervous system, build genuine self-esteem, and create a values-aligned life beyond your accomplishments.

Julia Tehovnik, licensed psychotherapist, providing therapy to perfectionists experiencing burnout in Chicago
Julia Tehovnik, licensed psychotherapist, providing therapy to perfectionists experiencing burnout in Chicago
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What I specialize in:

Julia Tehovnik, LCPC demonstrating nervous system regulation techniques for anxiety and perfectionism therapy
Julia Tehovnik, LCPC demonstrating nervous system regulation techniques for anxiety and perfectionism therapy

  • Therapy for high achievers and ambitious professionals

  • Perfectionism and imposter syndrome treatment

  • Burnout and chronic stress management

  • Anxiety and nervous system regulation

  • Somatic therapy and body-centered healing

  • Yoga-informed psychotherapy

  • Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT)

  • Values-aligned living for unfulfilled high achievers

Telehealth Mental Health Counseling for Adults in Illinois

Therapist for perfectionism and burnout in Chicago, IL. Nervous system regulation using somatic therapy.
Therapist for perfectionism and burnout in Chicago, IL. Nervous system regulation using somatic therapy.

I provide secure, HIPAA-compliant telehealth sessions throughout Illinois, specializing in treating perfectionism, imposter syndrome, anxiety, burnout, and nervous system dysregulation in high-achieving professionals.

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Take Care Psychotherapy Services is located on the traditional homelands of the Council of the Three Fires: the Ojibwe, Odawa, and Potawatomi Nations. We honor the Indigenous peoples who have been stewards of this land and the thriving Native community that continues to call Chicago home.