Nervous System Regulation
for Ambitious Professionals in Chicago, IL
Therapy for high achievers, perfectionists, performers, and anxious individuals who are tired of feeling burnt out.
I'm Julia Tehovnik, LCPC, and I specialize in therapy for ambitious professionals, high achievers, and perfectionists who struggle with anxiety, imposter syndrome, and burnout.
I use evidence-based approaches including CBT, ACT, and yoga-informed psychotherapy to help you regulate your nervous system, build genuine self-esteem, and create a values-aligned life beyond your accomplishments.
What I specialize in:
Therapy for high achievers and ambitious professionals
Perfectionism and imposter syndrome treatment
Burnout and chronic stress management
Anxiety and nervous system regulation
Somatic therapy and body-centered healing
Yoga-informed psychotherapy
Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT)
Values-aligned living for unfulfilled high achievers
Telehealth Mental Health Counseling for Adults in Illinois
I provide secure, HIPAA-compliant telehealth sessions throughout Illinois, specializing in treating perfectionism, imposter syndrome, anxiety, burnout, and nervous system dysregulation in high-achieving professionals.
Take Care Psychotherapy Services is located on the traditional homelands of the Council of the Three Fires: the Ojibwe, Odawa, and Potawatomi Nations. We honor the Indigenous peoples who have been stewards of this land and the thriving Native community that continues to call Chicago home.